This self-love workbook follows I Corinthians 13:4-8,
4 Love is patient, love is kind. It does not envy, it does not boast, it is not proud. 5 It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. 6 Love does not delight in evil but rejoices with the truth. 7 It always protects, always trusts, always hopes, always perseveres.
8 Love never fails.
In week one, you will learn techniques to help you build your belief system. You will learn:
- Why you may struggle to believe you are worthy of love
- Why you may struggle to believe you can attain the lifestyle you desire
- Why you may struggle to believe you can achieve your dreams
- Practical ways to combat the lies that keep you down
- How to be more aware of yourself, your emotions, and your thoughts
- How the power of the Holy Spirit can help you believe
In week two, you will learn practical steps that will help you become more patient with yourself.
In weeks three and four, you will focus on learning how to build a healthier relationship with yourself by learning:
- Practical ways to address low self-esteem
- Practical ways to combat comparing yourself to others and wishing to have the things they have (e.g., their physiques, lifestyles, talents, etc.)
- Practical ways to put on the identity God gave you while removing the harmful identity you have become accustomed to and more
In week five, you will learn how to walk with humility.
In week six, you will learn:
- The difference between healthy pride and toxic pride
- Ways a prideful heart can harm us
- Why we may struggle with pride
- Practical steps we can take to balance our pride and remain humble
- How to identify whether our pride is helpful or harmful
In week seven, you will focus on building more self-esteem by honoring yourself.
In week eight, you will embark on a journey of building a selfless lifestyle. You will also learn how to build healthy boundaries and process any pain that keeps you from living a selfless lifestyle.
In week nine, you will learn about your emotions and how to manage and process them. We will mainly focus on anger and other emotions that do not make us feel good, including sadness, jealousy, depression, and more.
In week ten, you will learn about forgiveness (what forgiveness is, common misconceptions of forgiveness, practical steps to take when forgiving yourself, God, and others).
During week eleven, you will focus on allowing God’s love to infiltrate your heart as you learn how to be more like Him. You will acquire more of His ways by embracing His truth and forgoing any subtle patterns or behaviors that you may not be aware of that are harmful and not like Him.
During week twelve, you will focus on learning ways to partner with God to experience His spiritual, emotional, mental, and physical protection.
In week 13, you will first discover common reasons some people struggle to build trust and confidence in themselves. You will also learn how to combat any lies that hold you back from building trust and confidence.
In week 14, you will learn about common reasons it can be difficult to persevere. You will also learn how to overcome failure and rejection while learning practical ways and concepts to help you build healthier habits.
During week 15, you will learn how to create a step-by-step guide that you can use to create, track, and achieve goals.
In the final week, you will be reintroduced to three familiar tools you will need to keep as you maintain your balanced and healthy lifestyle.
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