Ready to Exhale Course Workbook is designed to equip you with the skills needed to live a healthy and balanced lifestyle through self-love, and what better way to learn how to love yourself than to use your Heavenly Father’s definition of love? God says love is patient and kind. It does not envy or boast, nor is it proud, selfish, or easily angered. It is forgiving and delights in truth. It always protects, trusts, hopes, and perseveres. Love never fails. — I Corinthians 13:4-8

Over the next 16 weeks, you will embark on a journey that teaches you how to love yourself. You will learn concepts and tools to stimulate self-development, including learning how to manage your emotions, forgive yourself and others, and skills to build a healthy belief system. You will also learn techniques that will teach you how to trust yourself, make healthy decisions, discern the Holy Spirit, patience, self-awareness, and so much more.

Note: This workbook is meant to be used alongside the Ready to Exhale Course but can be used as a stand alone product. If you wish to purchase this workbook separately, you can pre-order your book using the button below. Otherwise, this book is included with the course.